Peanut Butter Banana Protein Pudding
 
Prep time
Cook time
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This pudding is thick, creamy, packed with protein and filled with the delicious flavors of salty peanut butter and sweet banana for the perfect, healthy treat.
Author:
Serves: 8 servings
Ingredients
  • 2 large, ripe bananas
  • 2 cups unsweetened vanilla cashew milk (or preferred milk)
  • 6 tbsp. natural creamy peanut butter
  • 2 tbsp. honey*
  • 3 scoops Ascent vanilla casein protein powder
  • ¼ cup chia seeds
Instructions
  1. Blend all ingredients except for chia seeds in a food processor until smooth.
  2. Add chia seeds and blend briefly until incorporated evenly throughout the pudding.
  3. Pour into a large bowl and cover with foil. Let sit in the fridge for 4-5 hours or overnight to let chia seeds soak up liquid. This will make the pudding nice and thick.
  4. Serve pudding chilled and drizzle with a little extra peanut butter, chia seeds, and a banana slice. Enjoy!
Notes
*For lower calorie/carb, you can omit the honey. It will be less sweet, but still taste delicious.
Nutrition Information
Serving size: 1 cup Calories: 200 Fat: 9 Carbohydrates: 18 Sugar: 8 Fiber: 5 Protein: 14
Recipe by MacroChef at https://www.macro-chef.com/protein-powder/peanut-butter-banana-protein-pudding/