Chocolate Peanut Butter Cup Protein Mug Cake
 
Prep time
Cook time
Total time
 
Healthy and delicious chocolate peanut butter protein mug cake topped with a drizzle of creamy peanut butter, chocolate chips, and mini peanut butter cups.
Author:
Serves: 1 cake
Ingredients
  • ¼ cup (30g) whole wheat flour
  • 1 scoop (32g) PES peanut butter cup protein powder
  • 1 tbsp. (5g) unsweetened cocoa powder
  • ½ tsp. baking powder
  • sweetener to taste (optional)
  • 1 whole egg
  • 6 tbsp. pumpkin puree (Greek yogurt, applesauce, mashed banana, etc.)
  • 6 tbsp. milk (I used unsweetened almond)
  • 1 tbsp. (16g) natural peanut butter
  • 1 tsp. mini chocolate chips
  • 1 mini peanut butter cup
Instructions
  1. Mix flour, protein powder, cocoa powder, sweetener, and baking powder. Add egg, pumpkin, and milk to bowl. Gently mix everything together until well combined.
  2. Spray a large mug with cooking spray. Pour batter into mug. Microwave for 2:00. Cooking time may be more or less depending on microwave and variations in ingredients. I left mine a little uncooked in the middle and it was awesome!
  3. Top cake with 1 tbsp. natural peanut butter, 1 mini peanut butter cup, and some mini chocolate chips. Enjoy!
Nutrition Information
Serving size: 1 cake (without toppings) Calories: 335 Fat: 7 Carbohydrates: 36 Sugar: 6 Fiber: 7 Protein: 33
Recipe by MacroChef at https://www.macro-chef.com/cake/chocolate-peanut-butter-cup-protein-mug-cake/