PB&J Protein Blondies
 
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Healthy, dense, and delicious peanut butter protein blondies topped with a swirl of strawberry jam. Each blondie has 14 grams of protein!
Author:
Serves: 8 blondies
Ingredients
  • 1 cup (120g) whole wheat flour
  • 2 scoops (70g) Beast Sports vanilla protein powder
  • ¼ cup + 2 tbsp. granulated stevia/sweetener
  • 3 tbsp. (18g) peanut flour
  • ½ tsp. cinnamon
  • ½ tsp. baking powder
  • 2 whole eggs
  • ¼ cup (64g) natural creamy peanut butter
  • ⅔ cup (150g) vanilla Greek yogurt
  • ¼ cup milk (any milk is fine)
  • 1 tsp. vanilla extract
  • ¼ cup (80g) natural strawberry jam
Instructions
  1. Preheat oven to 350F. Mix flour, protein powder, stevia, peanut flour, cinnamon and baking powder in a large bowl.
  2. Add peanut butter to a separate bowl and heat in microwave for about 15-20 seconds. Add eggs, Greek yogurt, milk, and vanilla extract. Whisk together until smooth.
  3. Combine wet and dry ingredients. Gently mix together until combined. Line a 6x8 baking dish with foil/parchment paper and spray with nonstick spray. Pour batter into baking dish.
  4. Spoon strawberry jam into different spots on top of the batter. Swirl jam into the batter. Bake for 15-18 minutes or until a knife comes out clean.
  5. Let cool. Cut into 8 bars and enjoy!
Nutrition Information
Serving size: 1 blondie Calories: 195 Fat: 6 Carbohydrates: 22 Sugar: 7 Fiber: 4 Protein: 14
Recipe by MacroChef at https://www.macro-chef.com/bars-and-brownies/pbj-protein-blondies/