Maple Brown Sugar Mug Cake
 
Prep time
Cook time
Total time
 
This maple flavored protein cake is not only moist but it is also healthy and delicious. To add to the flavor it is topped with maple coconut butter, brown sugar, and a drizzle of pure maple syrup!
Author:
Serves: 1 serving
Ingredients
Mug Cake
  • 6 tbsp. oat flour (or whole wheat flour)*
  • ½ tsp. baking powder
  • 1 tbsp. granulated sweetener of choice
  • cinnamon to taste
  • ¼ cup canned pumpkin**
  • 2 tbsp. milk (any milk is fine)
  • 1 whole egg
  • ⅛ tsp. maple extract (more if you want a stronger maple flavor)
Toppings
  • 1 tbsp. maple coconut butter
  • 1 tsp. brown sugar
  • 1 tbsp. pure maple syrup
Instructions
  1. Mix flour, sweetener, cinnamon, and baking powder in a bowl. Add pumpkin, egg, milk, and maple extract. Mix until a smooth batter forms.
  2. Spray a large mug with nonstick spray. Pour batter into the prepared mug.
  3. Microwave for a minute and a half. Check, then microwave for another 30 seconds if it needs to be cooked more.
  4. Top with maple coconut butter, brown sugar and maple syrup. Enjoy!
Notes
* A scoop of protein and 2 tbsp. of oat flour can be used to make it a protein mug cake.
** Pumpkin can be substituted for an equal amount of mashed banana, applesauce, or yogurt.
Recipe by MacroChef at https://www.macro-chef.com/cake/maple-brown-sugar-mug-cake/