Watermelon Coconut Pre-Workout Smoothie
Prep time
Total time
This watermelon-coconut smoothie is refreshing, healthy, creamy, and packed with energy to get you through your toughest workouts!
Author: Spencer Miller the MacroChef
Serves: 1 smoothie
Ingredients
- 2 cups watermelon, frozen
- 2 tbsp. shredded coconut
- ⅛ tsp. coconut extract*
- 1 scoop Ascent watermelon pre-workout
- Honey/preferred sweetener to taste
- 1 scoop Ascent vanilla whey (optional)
Instructions
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy before your workout!
Notes
*Coconut extract is optional, but it really enhances the overall flavor of the smoothie. You won’t taste near as much coconut without it.
Nutrition Information
Serving size: 1 smoothie (without protein added) Calories: 200 Fat: 4.5 Carbohydrates: 33 Fiber: 2 Protein: 5
Recipe by MacroChef at https://www.macro-chef.com/pre-workout/watermelon-coconut-pre-workout-smoothie/