Raspberry Lemonade Iced Tea
Prep time
Total time
The refreshing, tasty, high-energy raspberry lemonade pre-workout iced tea is the perfect thing to get you going before a hot summer workout!
Author: Spencer the MacroChef
Serves: 1 serving
Ingredients
- 1 cup brewed black tea, chilled
- ½ cup raspberries
- 1 scoop Ascent raspberry lemonade pre-workout
- lemon juice to taste
- honey to taste
Instructions
- Blend tea, raspberries, pre-workout, lemon juice and honey together. Pour over ice and enjoy!
Notes
Caffeine content: 150mg from pre-workout + about 40mg from black tea
Nutrition Information
Serving size: 1 recipe Calories: 70 Fat: 0 Carbohydrates: 10 Sugar: 3 Protein: 5
Recipe by MacroChef at https://www.macro-chef.com/pre-workout/raspberry-lemonade-iced-tea/