Birthday Cake Remix Protein Oatmeal
Prep time
Cook time
Total time
A thick, creamy bowl of birthday cake protein oatmeal topped with healthy vanilla protein frosting makes for the perfect healthy breakfast, pre-workout or post-workout meal.
Author: Spencer Miller the MacroChef
Serves: 1 serving
Ingredients
- Birthday Cake Oatmeal
- ¾ cup old fashioned oats
- 1½ cups milk*
- 1 scoop BSN Birthday Cake Remix protein powder
- 1 tbsp. birthday cake sprinkles
- ½ tsp. butter extract*
- Vanilla Birthday Cake Frosting
- ¼ cup nonfat vanilla Greek yogurt (or preferred yogurt)
- ¼ scoop BSN Birthday Cake Remix protein powder
- more sprinkles for topping
Instructions
- Add oats and milk to a microwave safe bowl. Microwave on high for about 1:30. Stir, microwave again for another 30 seconds to 1 minute to finish cooking. Add a little more milk if you like your oatmeal thinner, as this recipe makes the oatmeal a bit thicker.
- Once cooked, stir in protein powder, sprinkles, and butter extract.
- Mix birthday cake frosting ingredients in a separate bowl. Top oatmeal with frosting. Add a few extra sprinkles on top and enjoy.
Notes
*I cook the oats in almond milk to make them a bit creamier, but you can use water or any preferred milk.
**Optional, but it gives it a really delicious, rich, buttery cake flavor!
**Optional, but it gives it a really delicious, rich, buttery cake flavor!
Nutrition Information
Serving size: oatmeal + frosting Calories: 580 Fat: 16 Carbohydrates: 71 Sugar: 10 Fiber: 12 Protein: 41
Recipe by MacroChef at https://www.macro-chef.com/oatmeal/birthday-cake-remix-protein-oatmeal/