MacroChef

Macro-Friendly, High-Protein Recipes

  • Home
  • Recipes
    • Breakfast
    • Bars and Brownies
    • Cake
    • Chocolate
    • Cookies
    • No Bake
    • Pancakes
  • #1 Protein For Recipes
  • YouTube
  • Instagram
You are here: Home / Breakfast / 3-Ingredient Protein Pancakes

3-Ingredient Protein Pancakes

August 30, 2023 by Spencer Miller

3-Ingredient Protein Pancakes

You all know how much I love pancakes. I have made so many different pancake recipes over the years that it is hard to keep track of. However, I just realized that the one pancake recipe I haven’t ever tried is a simple, 3-ingredient protein pancakes! 


OK, so I may be fibbing a little bit. There are only 3 main ingredients in these pancakes: Macro1 Nutrition ONE Protein blend (yes, it must be a blend. Whey will NOT work) eggs, and a ripe banana. I don’t really count the cinnamon (optional), baking powder and salt as ingredients. Anyway, they are super quick and easy, gluten free and packed with protein! 


Many of you readers may know by now, but I started my own protein powder company in an effort to make the best baking and cooking protein on the market. You can check it out here!

The best part is that once you make them, you can pretty much top them with any toppings you desire. It can be peanut butter and chocolate chips like I did, or maybe some fruit and Greek yogurt, or even some nutella if you are really craving something sweet. 

All in all, these pancakes have over 35 grams of protein. About 25 grams from the protein powder and then another 10-12 from the eggs. You can’t beat that!

Check out more protein pancake recipes here!

Related

Filed Under: Breakfast, Casein, Pancakes, Protein Powder, Single Serve

« Oreo Protein Cheesecake: The Ultimate Guide to Low-Calorie Sugar-Free
3-Ingredient Protein Treat: Vanilla Protein Bites »
one protein

Shop New Activewear | SAVE 10% WITH CODE “MACROCHEF”

Check me out on Facebook

Check me out on Facebook

Top Posts & Pages

  • 1 Minute Protein Cake
    1 Minute Protein Cake
  • How to Make Protein Fluff
    How to Make Protein Fluff
  • Protein Brownie Batter
    Protein Brownie Batter
  • 3-Ingredient Protein Pancakes
    3-Ingredient Protein Pancakes
  • Key Lime Pie Protein Cheesecake
    Key Lime Pie Protein Cheesecake

Categories

Connect

I am a 23year old who loves to make healthy, yet sinfully delicious recipes. Learn More...

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress