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You are here: Home / Pancakes / Birthday Cake Protein Pancakes

Birthday Cake Protein Pancakes

February 10, 2016 by Spencer Miller

I found out yesterday that it was National Pancake Day. What? Yeah, apparently there is a national holiday for all the pancake lovers out there like myself. So, of course I absolutely had to make sure I had a big ol’ fluffy stack of protein pancakes. It kind of seems like it was pancakes’ birthday. So obviously I had to make some birthday cake protein pancakes to celebrate.
  Birthday Cake Protein Pancakes
It took me a while to decide on the flavor I wanted to go with. It might not seem like a hard decision, but trust me, it truly is. I have probably made hundreds if not thousands of stacks of pancakes. The struggle was to find a flavor I haven’t made in a while because I’m pretty sure it would be near impossible to find a flavor that I have never had.

  Birthday Cake Protein Pancakes
 My absolute favorite part about these pancakes was how fluffy they were. Seriously. I think they might have been the most  fluffy pancakes I have ever made. Now that is really saying something because a lot of pancakes have come off of my griddle, but none as fluffy as these. Think the extra fluff factor came from using a little more baking powder than normal and leaving the batter really thick. When the batter is really thick, you can spoon it onto the griddle really thick instead of it just spreading out to make a really big pancake.
  Birthday Cake Protein Pancakes
I used my Beast Sports vanilla protein in these. And, I added a bunch of sprinkles to the batter. It really gave the pancakes a birthday cake flavor. Then, I made a vanilla icing for the top. It just wouldn’t be cake without icing, right? It was just some vanilla Greek yogurt, milk, and sweetener. Nothing too crazy, but it sure was delicious!
Birthday Cake Protein Pancakes
Author: Spencer Miller
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 2 servings
Super moist and fluffy birthday cake protein pancakes topped with vanilla icing and more birthday cake sprinkles. You won’t even be able to tell this delicious stack is also healthy!
Ingredients
  • Pancakes
  • 3/4 cup (90g) oat flour
  • 1 scoop (34g) Beast Sports vanilla protein powder
  • 2 tbsp. granulated stevia/preferred sweetener
  • 1/4 tsp. cinnamon
  • 1 tsp. baking powder
  • 1 medium ripe banana, mashed (113g)*
  • 1/4 cup milk (I used unsweetened almond)
  • 1 whole egg
  • 1/2 tsp. vanilla extract
  • 2 tbsp. cake sprinkles, divided
  • Vanilla Icing
  • 1/4 cup vanilla Greek yogurt
  • 1 tbsp. milk
  • stevia to taste
Instructions
  1. Preheat pan or griddle to medium/high heat. Mix flour, protein powder, cinnamon, and baking powder in a large bowl. In a separate bowl, whisk together banana, milk, egg, and vanilla extract.
  2. Combine wet and dry ingredients. Gently fold together until a smooth batter forms. Stir in 1 tbsp. of the cake sprinkles.
  3. Spoon batter evenly onto griddle to make 5-6 medium sized pancakes. Cook for about 2-3 minutes per side or until golden brown.
  4. Mix vanilla icing ingredients together in a small bowl. Top pancakes with vanilla icing and remaining sprinkles. Enjoy!
Serving size: 1/2 of recipe Calories: 310 Fat: 6 Carbohydrates: 45 Sugar: 6 Fiber: 8 Protein: 22
Notes
* Mashed banana can be substituted for 1/2 cup canned pumpkin puree, applesauce, or Greek yogurt.
3.5.3208

Also, be sure to check out my confetti chocolate chunk protein blondies!

Confetti Chocolate Chunk Protein Blondies

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Comments

  1. Jerry Hayes says

    January 13, 2017 at 12:26 pm

    Could I replace the oat flour in this recipe with Whole Wheat flour?

    • Spencer Miller says

      April 6, 2017 at 6:44 pm

      Yes, you can for sure replace all the oat flour for whole wheat flour. Sorry it took me so long to reply! My website isn’t notifying me of comments lately so I will have to get that fixed!

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