Summer is for fresh flavors right? Well, I don’t know of anything much more refreshing than a lemon blueberry protein smoothie after a hot workout. Particularly for me, a hot training ride! I have been super into smoothies lately. Whether it is this one, a chocolate banana one, or vanilla and strawberry. You really can’t go wrong with a post-workout smoothie in my opinion.
I am excited that Ascent brought back their lemon sorbet native whey protein powder for the summer. So excited, in fact, that I have been making tons of recipes with it! Stay tuned because there will be plenty more to come!
Lemon Blueberry Protein Smoothie
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Serves: 1 smoothie
This lemon blueberry protein smoothie is the perfect combination of tart lemon and sweet blueberries, and packed with protein it makes for a refreshing treat!
Ingredients
- 3/4 cup almond milk (or preferred milk)
- 3/4 cup frozen blueberries
- 1 scoop Ascent lemon sorbet whey protein powder
- Extra blueberries and/or lemon zest as optional toppings
Instructions
- Add all ingredients to blender. Blend until creamy and smooth. Enjoy!
Serving size: 1 smoothie Calories: 195 Fat: 3 Carbohydrates: 16 Sugar: 10 Fiber: 4 Protein: 26
