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Chocolate Peanut Butter Protein Mugcake


  • Author: Spencer Miller
  • Prep Time: 3 mins
  • Cook Time: 2 mins
  • Total Time: 5 mins
  • Yield: 1 mugcake 1x

Description

Moist and fluffy chocolate protein cake topped with creamy peanut butter and chopped up chocolate peanut butter protein bar. Perfect for chocolate peanut butter lovers.


Scale

Ingredients

  • 1/2 scoop (17g) MusclePharm chocolate combat protein powder
  • 1/4 cup (30g) whole wheat flour
  • 1 tbsp. (5g) unsweetened cocoa powder
  • 2 tbsp. granulated stevia or erythritol
  • 1/2 tsp. baking powder
  • 1/4 cup (56g) plain nonfat Greek yogurt*
  • 1 whole egg
  • 2 tbsp. unsweetened almond milk (or any other milk)
  • 2 tbsp. (32g) peanut butter (for topping)**
  • 1/4 MusclePharm chocolate peanut butter combat bar

Instructions

  1. In a medium bowl, add protein powder, flour, cocoa powder, stevia, and baking powder. Mix. Add egg, Greek yogurt, and milk. Mix together until smooth. Be careful not to over mix.
  2. Spray another medium bowl or mug with cooking spray. Pour batter into bowl. Bake for 1:00 to 1:30 or until cooked. Do not cook too long or cake will dry out.
  3. Top with peanut butter and chopped up chocolate peanut butter combat protein bar. Enjoy!

Notes

* Greek yogurt can be substituted with an equal amount of canned pumpkin, applesauce, or mashed banana.
** I used Nuts-N-More peanut butter which has more protein and less fat than regular peanut butter

Nutrition

  • Calories: 275
  • Sugar: 3
  • Fat: 7
  • Carbohydrates: 24
  • Fiber: 5
  • Protein: 28