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Cinnamon Swirl Protein Cake


  • Author: Spencer Miller
  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Total Time: 7 mins
  • Yield: 4 slices 1x

Description

Healthy and protein packed cinnamon swirl cake topped with cream cheese icing. This cake is moist and full of delicious cinnamon flavor.


Scale

Ingredients

Cinnamon Cake

  • 1/4 cup (30g) whole wheat flour
  • 1 scoop (34g) Musclepharm cinnamon bun combat powder
  • 1 tbsp. granulated stevia or erythritol
  • 1/4 tsp. cinnamon (optional)
  • 3/4 tsp. baking powder
  • 1/4 cup (56g) plain nonfat Greek yogurt
  • 1/4 cup (62g) pumpkin puree
  • 1/4 cup milk (I used unsweetened almond)
  • 1 large whole egg
  • 1 tbsp. (16g) Sweetspreads cinnamon roll coconut butter

Cream Cheese Icing

  • 2 tbsp. (28g) plain nonfat Greek yogurt
  • 1 tbsp. (14g) cream cheese
  • 1 tbsp. granulated stevia or erythritol
  • 1/2 tbsp. milk

Instructions

  1. Mix whole wheat flour, protein powder, stevia, cinnamon and baking powder in a medium bowl. Add Greek yogurt, pumpkin, milk, and egg to a separate bowl and mix well. Add wet ingredients to dry and gently stir until combined.
  2. Spray another small/medium bowl with cooking spray. Pour batter into bowl. Heat coconut butter until it gets runny. Add 1 tbsp. of coconut butter to a small plastic bag. Cut end off of bag and squeeze coconut butter out onto cake to make a cinnamon swirl. Microwave cake for about 2 minutes or until cooked to desired amount.
  3. Finally, add greek yogurt, cream cheese, stevia and milk to a small bowl. Mix well until smooth. Top cake with cream cheese icing and slice into 4 pieces. Enjoy!

Nutrition

  • Serving Size: 1 slice
  • Calories: 140
  • Sugar: 2
  • Fat: 7
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 12