Description
Delicious, fluffy pumpkin spice protein cake topped with a creamy pumpkin peanut butter protein frosting. This cake is the perfect recipe for amazing fall flavor!
Scale
Ingredients
Pumpkin Cake
1 package Lil Buff Pump-It-Up Protein cake mix
1/2 cup canned pumpkin puree
1 egg white
2 tbsp. cashew milk
Pumpkin PB Sauce
1/3 scoop vanilla whey protein powder
2 tbsp. canned pumpkin puree
1 tbsp. natural peanut butter, melted
2 tbsp. cashew milk
sweetener to taste (optional)
Instructions
- Add Lil Buff pumpkin protein mug cake mix, canned pumpkin , egg white, and cashew milk to a bowl. Mix until a smooth batter forms.
- Spray a mug with nonstick spray. Pour batter into mug. Microwave for 2:30. May need a little more/less time depending on microwave. I checked at 1:30, then microwaved for another 1 minute.
- Next, mix pumpkin peanut butter protein sauce. Add all ingredients to a small bowl and mix until a smooth mixture is formed.
- Top cake with pumpkin peanut butter sauce, and sprinkles from the mug cake mix. Enjoy!
- Category: cake
- Method: microwave
- Cuisine: dessert
Nutrition
- Serving Size: 1 cake w/o topping
- Calories: 250
- Sugar: 7
- Fat: 7
- Carbohydrates: 21
- Fiber: 12
- Protein: 31
Keywords: microwave pumpkin protein cake