Description
Low calorie, high protein, and sugar free mini pumpkin protein pies. The perfect healthy treat to cure your pumpkin pie craving.
Scale
Ingredients
- 1 cinnamon roll B-Up protein bar*
- 1/2 scoop (17g) Musclepharm cinnamon bun combat protein powder
- 1/4 cup (60g) canned pumpkin
- 1/2 tbsp. sugar free maple syrup
- 1 tbsp. granulated stevia
- 1/2 tsp. pumpkin pie spice
- 2 tsp. (10g) Sweetspreads cinnamon roll coconut butter
Instructions
- Preheat oven to 350F. Slice protein bar in half. Set each half in a spot in a muffin tin or a silicone muffin mold. Bake for 5 minutes. Take out of oven. Bar should be soft enough to form into the shape of a mini pie crust. Once formed, put back in oven and bake for another 5 minutes. Take out of oven. Center will be puffed up a little. Just push it back down. Let cups cool while you make the filling.
- Mix pumpkin, protein powder, maple syrup, stevia, and pumpkin pie spice. Spoon 1/2 of mixture into each protein bar cup. Put 2 tsp. of cinnamon roll coconut butter in a plastic bag. Cut off end squeeze to drizzle coconut butter over each mini pie.
Notes
Could use some other high fiber protein bar that bakes well such as a quest bar or a krush bar.
- Category: Dessert
Nutrition
- Serving Size: 1 pie
- Calories: 130
- Sugar: 3
- Fat: 2
- Carbohydrates: 17
- Fiber: 12
- Protein: 17