Description
The best low calorie, fluffy Anabolic Protein French Toast! The inspiration came from the DOCTOR, Greg Doucette, and I made it my own. You will never need any other french toast recipe!
Scale
Ingredients
French Toast
- 1 cup (250g) egg whites
- 1/2 cup (120g) canned pumpkin puree (can omit if you don’t like pumpkin)
- 4 slices bread (any bread works, I just used regular white bread for this one)
- 2 tbsp sugar free maple syrup
- 1/4 tsp cinnamon
- pinch salt
Vanilla Protein Cream
- 1/2 scoop (17g) Macro1 Nutrition, ONE Protein (or ONE Vegan Protein!)
- 1/2 cup (120g) plain, nonfat Greek yogurt
- 1 tbsp. (6g) sugar free vanilla pudding mix (optional)
Other Toppings
- Peanut butter powder mixed w/ water
- sugar free maple syrup
Instructions
- Preheat a large pan to low/medium heat. Whisk together egg whites, pumpkin, sugar free syrup, cinnamon and pinch salt. Add egg mixture to a large dish. Add bread and soak in egg mixture for at least 5 minutes. This allows the bread to absorb all the egg whites.
- Spray the pan with nonstick spray. Cook french toast for 4-5 minutes per side or until golden brown and fluffy. Cooking low and slow is the best way to cook the egg whites all the way through and make the French toast thick and fluffy.
- While french toast is cooking, mix together Greek yogurt, ONE Protein, and sugar free pudding mix. If it is too thick to mix, you can add a couple tablespoons of water or milk.
- Top cooked french toast with vanilla protein cream peanut butter, sugar free maple syrup and any other desired toppings.
Notes
*If you omit the pumpkin, add 1/3 cup milk to the egg wash mixture.
- Category: breakfast
Nutrition
- Serving Size: 4 slices (w/o toppings)
- Calories: 460
- Sugar: 13
- Fat: 4
- Carbohydrates: 66
- Fiber: 7
- Protein: 36
Keywords: anabolic protein french toast