Description
Fluffy cinnamon vanilla protein French toast topped with healthy mixed berry sauce, chocolate peanut butter protein bar, and a drizzle of peanut butter.
Scale
Ingredients
- French Toast
- 2 slices whole wheat bread
- 1/2 scoop (17g) MusclePharm vanilla combat protein powder
- 1 whole egg
- 1 egg white
- 1/4 cup milk (any milk is fine)
- cinnamon
- stevia to taste
- Berry Sauce
- 1/2 cup (70g) frozen mixed berries
- 3 tbsp. sugar free maple syrup
Instructions
- Preheat pan or griddle to medium/high heat. Mix egg, egg white, milk, protein powder, cinnamon and stevia in a bowl.
- Soak each piece of bread in egg mixture on each side for a minute or two. Spray pan or griddle with nonstick spray. Cook for 2-3 minutes per side or until golden brown.
- Once French toast is cooked, set out on a separate plate. Add berries and maple syrup to pan. Simmer for about 5 minutes until berries soften and a sauce is created.
- Top French toast with berry mixture, peanut butter, and chocolate peanut butter protein bar if desired. Enjoy!
Nutrition
- Serving Size: french toast and berry sauce
- Calories: 415
- Sugar: 11
- Fat: 10
- Carbohydrates: 53
- Fiber: 8
- Protein: 31