Description
Delicious whole wheat cinnamon french toast filled with chocolate protein cream and topped with chocolate peanut butter and mini chocolate chips.
Scale
Ingredients
French Toast
- 2 slices whole wheat bread
- 1 whole egg
- 1 egg white
- 2 tbsp. milk (any milk is fine)
- 1/2 tsp. cinnamon
- stevia to taste
Chocolate Cream Filling
- 1/3 cup (75g) plain nonfat Greek yogurt
- 1/2 scoop (17g) MusclePharm vanilla or chocolate combat protein powder
- 1 tsp. unsweetened cocoa powder (more if you want a darker chocolate taste)
- stevia to taste
Toppings
- 2 tsp. (10g) mini chocolate chips
- 2 tbsp. (12g) chocolate peanut flour mixed w/ stevia and water
Instructions
- Preheat pan to medium/high heat. Whisk together egg, egg white, milk, cinnamon and stevia in a bowl.
- Mix Greek yogurt, protein powder, coocoa powder, and stevia in a small bowl. Spread chocolate cream onto one slice of bread. Top with second slice to make a sandwich.
- Soak in egg mixture on each side for about 20-30 seconds. Spray pan with cooking spray. Cook for about 3 minutes per side or until golden brown.
- Slice french toast diagonally to let the chocolate cream to show and ooze out. Top with chocolate peanut butter and mini chocolate chips. Enjoy!
Nutrition
- Calories: 435
- Sugar: 12
- Fat: 10
- Carbohydrates: 49
- Fiber: 8
- Protein: 39