Description
Fluffy slices of cinnamon protein french toast dusted with cinnamon sugar and topped with cream cheese icing, and cinnamon roll protein bar.
Scale
Ingredients
French Toast
- 3 slices whole wheat bread
- 1 whole egg
- 1 egg white
- 1/2 cup milk
- 2/3 scoop (22g) MusclePharm cinnamon bun protein powder
- 1/2 tsp cinnamon
- Stevia to taste
- 1/4 cinnamon roll Arnold protein bar
Cream Cheese Icing
- 1 tbsp. (15g) cream cheese
- 2 tbsp. (28g) plain nonfat Greek yogurt
- 1 tbsp. granulated stevia or erythritol
- 2 tbsp. milk
Instructions
- Preheat pan to medium/high heat. Whisk together egg, egg white, milk, protein powder, cinnamon and stevia. Soak bread in egg mixture and cook for about 3 minutes per side.
- Mix cream cheese ingredients. Drizzle cream cheese icing over French toast. Sprinkle with cinnamon sugar. Slice up protein bar and add to top. Drizzle with maple syrup (optional).
Nutrition
- Serving Size: 3 slices (without toppings)
- Calories: 520
- Sugar: 10
- Fat: 13
- Carbohydrates: 63
- Fiber: 10
- Protein: 38