Description
Cinnamon protein french toast sticks with a healthy “nutella” cream for dipping. These are so decadent that you won’t even know they are healthy.
Scale
Ingredients
French Toast Sticks
- 2 slices whole wheat bread
- 1 large whole egg
- 1 large egg white
- 1/4 cup unsweetened almond milk
- 1/3 scoop (11g) Musclepharm cinnamon bun combat protein powder
- 1/2 tsp. cinnamon
“Nutella” Cream
- 1/3 cup (75g) plain nonfat Greek yogurt
- 1 1/2 tbsp. (24g) chocolate hazelnut butter or Nutella
- 1 tsp. sugar free chocolate sauce
- 1 tsp. granulated stevia or erythritol
Instructions
- Preheat pan to medium/high heat. Cut the crust off the shorter ends of the bread. Slice each piece into thirds. In a bowl, mix egg, egg white, almond milk, protein powder, cinnamon and stevia.
- Soak three sticks of bread at a time for about 30 seconds per side. Spray pan with cooking spray. Cook french toast stick for a few minutes per side or until golden brown. Repeat process for three remaining french toast sticks.
- Add chocolate hazelnut butter to a small bowl. Melt in microwave for about 15 seconds. Add Greek yogurt, chocolate sauce, and stevia. Mix until smooth. Dip french toast in nutella cream and enjoy!
Nutrition
- Serving Size: french toast sticks and "nutella" cream
- Calories: 495
- Sugar: 17
- Fat: 19
- Carbohydrates: 48
- Fiber: 7
- Protein: 35