Description
Fluffy cinnamon protein muffins with sweet cinnamon swirl and topped with a delicious icing. They are perfect for breakfast with just over 100 calories each.
Scale
Ingredients
Muffins
- 3/4 cup (90g) whole wheat flour
- 1 1/2 scoops (50g) MusclePharm cinnamon bun combat protein powder
- 1/2 cup granulated stevia or erythritol
- 1/2 tsp. cinnamon
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 cup (113g) plain nonfat Greek yogurt
- 1/2 cup (113g0 natural applesauce
- 1 whole egg
- 2 tbsp. milk (any milk is fine)
Cinnamon Swirl
- 1 tbsp. (14g) coconut oil, melted
- 1 tbsp. (12g) coconut sugar (or brown sugar)
- 1 1/2 tsp. cinnamon
Icing
- 2 tbsp. (30g) plain nonfat Greek yogurt
- 2 tbsp. maple syrup
- 1/2 tbsp. granulated stevia or erythritol
Instructions
- Preheat oven to 350F. Mix flour, protein powder, stevia, cinnamon, baking powder, and baking soda in a large bowl. In a separate bowl, add Greek yogurt, applesauce, egg, and milk. Mix.
- Combine wet and dry ingredients. Gently mix together until combined. Be careful not to over mix. Pour batter evenly into 9 muffin liners.
- In a small bowl, mic melted coconut oil, coconut sugar and cinnamon. Add about 1 tsp. on top of each muffin. Swirl into batter.
- Bake for 12-13 minutes or until a knife comes out clean.
- Mix icing. Top with icing and enjoy!
Nutrition
- Serving Size: 1 muffin
- Calories: 105
- Sugar: 4
- Fat: 3
- Carbohydrates: 13
- Fiber: 2
- Protein: 8