Description
Healthy and delicious pumpkin protein muffins filled with chocolate chips. They are super moist, fluffy, and low in fat.
Scale
Ingredients
- 2/3 cup (80g) oat flour*
- 1 scoop (34g) Musclepharm cinnamon bun combat protein powder
- 1/2 cup granulated stevia or erythritol
- 3/4 tsp. pumpkin pie spice (or cinnamon)
- 1 tsp. baking powder
- 1 cup (122g) canned pumpkin, NOT pie filling
- 2 large whole eggs
- 2 tbsp. pure maple syrup (honey, agave, etc.)
- 2 tbsp. unsweetened almond milk (or any other milk)
- 1 tsp. vanilla extract
- 2 tbsp. (28g) white chocolate chips, divided
Instructions
- Mix oat flour, protein powder, stevia, baking powder, and pumpkin pie spice in a large bowl. In a separate bowl, mix pumpkin, eggs, maple syrup, almond milk, and vanilla extract.
- Add wet ingredients to try and gently mix together until combined. Be careful not to over mix. Add 1/2 (1 tbsp.) of the white chocolate chips and fold into batter.
- Spray a muffin tin with nonstick spray. Spoon batter evenly into 6 spots in the muffin tin. Bake for 5 minutes. Take out and distribute remaining chocolate chips evenly over the top of the muffins. Put back in oven and bake for another 7-8 minutes or until a knife comes out clean. Total cook time is 12-13 minutes.
Notes
* I just blended 1 cup (80g) of oats and it was 2/3 cup oat flour. You can also use whole wheat flour or all purpose flour.
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 9
- Fat: 4
- Carbohydrates: 22
- Fiber: 3
- Protein: 8.5