Description
Protein packed chocolate peanut butter baked oatmeal cups topped with a drizzle of peanut butter. They are the perfect on the go breakfast!
Scale
Ingredients
- 3/4 cup (60g) old fashioned oats
- 1/2 scoop (17g) MusclePharm chocolate milk protein powder
- 1/4 cup granulated stevia or erythritol
- 2 tbsp. (12g) peanut flour
- 1/2 tbsp. (3g) unsweetened cocoa powder
- 1/2 tsp. baking powder
- 1/4 cup milk (any milk is fine)
- 1 whole egg
- 1/3 cup (75g) plain nonfat Greek yogurt
- 1 tbsp. (15g) chocolate chunks
- 2 tbsp. (12g) peanut flour
- 1 tbsp. granulated stevia or erythritol
Instructions
- Preheat oven to 400F. Mix oats, protein powder, peanut flour, cocoa powder, stevia, and baking powder in a bowl. In a separate bowl, add milk, egg, Greek yogurt and mix well.
- Combine wet and dry ingredients and gently stir together until combined. Spray 3 small ramekins with nonstick spray. Spoon batter evenly into each of them. Top with chocolate chunks.
- Bake for 20-25 minutes or until a knife comes out clean. Let cool.
- Mix peanut four and stevia with water until it is a thick peanut butter consistency. Put in peanut butter in a plastic bag, cut off the end and pipe peanut butter on top of each baked oatmeal. Enjoy!
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 190
- Sugar: 5
- Fat: 5
- Carbohydrates: 23
- Fiber: 4
- Protein: 13