Description
Fluffy blueberry Pumped Up Protein Pancakes topped with blueberry chia jam.
Scale
Ingredients
Pancakes
- 3/4 cup (83g) buttermilk Pumped Up Protein Pancakes mix
- 2/3 cup water*
- 1/3 cup (50g) blueberries
- 1/2 tbsp. granulated stevia (optional)
Blueberry Chia Jam
- 1/3 cup (50g) frozen blueberries
- 1 tbsp. sugar free maple syrup
- 1/2 tbsp. (7g) chia seeds
- Stevia to taste
Instructions
- Preheat pan or griddle to medium/high heat.
- Mix pumped up pancake mix with water. Add stevia and mix. Fold in blueberries.
- Spoon batter on to griddle to make 4 even sized pancakes. Cook for about 3 minutes per side.
- For chia jam, add blueberries, sugar free maple syrup and optional stevia to a bowl. Heat for 30-45 seconds until blueberries are warm.
- Mash a little bit with a fork, then add chia seeds and mix. Let sit for 5-10 minutes in the fridge to let chia seeds absorb liquid and thicken.
- Top pancakes with blueberry chia jam.
Notes
* May need more or less water depending on desired thickness.
- Category: Breakfast
Nutrition
- Serving Size: 4 pancakes
- Calories: 325
- Sugar: 18
- Fat: 6
- Carbohydrates: 43
- Fiber: 9
- Protein: 30