Description
Coffee flavored protein pancakes using cafe cream protein powder. Topped with healthy chocolate ice cream, fresh blackberries, and crushed up pretzels.
Scale
Ingredients
- 1/2 cup + 2 tbsp. (75g) whole wheat flour
- 1 scoop (40g) cafe cream Nutriforce whey protein powder
- 1 tbsp. granulated stevia
- 1/2 tsp. baking powder
- 1/4 tsp.cinnamon
- 1/2 cup brewed coffee, cold or room temperature*
- 1 whole egg
- 1/4 cup (60g) canned pumpkin**
- 1/4 tsp. vanilla extract (optional)
Instructions
- Preheat pan or griddle to medium/high heat. In a medium bowl mix flour, protein powder, stevia, cinnamon and baking powder. In a separate bowl, mix coffee, egg, pumpkin and vanilla extract. Combine wet and dry ingredients and mix. Grease griddle with coconut oil or spray with cooking spray. Spoon batter on to griddle to make 4 even pancakes. Cook for about 3-4 minutes per side. Top with whatever you desire.
Notes
*Can sub for unsweetened almond milk or other milk but it will have less of a coffee flavor.
** Substitute for an equal amount of greek yogurt, mashed banana, or applesauce.
- Category: Breakfast
Nutrition
- Serving Size: 4 pancakes
- Calories: 505
- Sugar: 9
- Fat: 11
- Carbohydrates: 65
- Fiber: 10
- Protein: 40