Description
Fluffy chocolate protein pancakes layered with white chocolate pudding and topped with dark chocolate sauce, melted white chocolate, and an oreo.
Scale
Ingredients
Pancakes
- 1/2 cup (60g) whole wheat flour
- 1 scoop (35g) MusclePharm chocolate milk protein powder
- 1 tbsp. (5g) cocoa powder
- 1 tbsp. granulated stevia or erythritol
- 1 tsp. baking powder
- 1/2 cup milk (any milk is fine)
- 1/4 cup (56g) plain nonfat Greek yogurt
- 1 whole egg
Dark Chocolate Sauce
- 1 tbsp. (5g) cocoa powder
- 2 tbsp. pure maple syrup (or sugar free syrup)
Toppings
- white chocolate pudding
- 1 tbsp. melted sugar free white chocolate
- 1 oreo
Instructions
- Preheat pan or griddle to medium/high heat. Mix four, protein powder, cocoa, stevia, and baking powder in a medium bowl. In a separate bowl, mix milk, Greek yogurt and egg. Combine wet and dry ingredients and gently mix until smooth.
- Spoon batter onto griddle to make 5 medium sized pancakes. Cook for about 3 minutes per side.
- Layer pancakes with white chocolate pudding. Mix dark chocolate sauce ingredients and drizzle over pancakes. Heat white chocolate and drizzle over pancakes. Crush oreo and add to the top. Enjoy!
Nutrition
- Serving Size: 5 pancakes (without toppings)
- Calories: 455
- Sugar: 4
- Fat: 10
- Carbohydrates: 50
- Fiber: 12
- Protein: 45