Description
Moist and fluffy maple cinnamon protein waffles topped with maple peanut butter sauce, cinnamon protein bar, and maple syrup..
Scale
Ingredients
Waffles
- 3/4 cup (90g) whole wheat flour
- 1 scoop (33g) MusclePharm cinnamon bun combat protein powder
- 2 tbsp. granulated stevia or erythritol
- 1 tsp. ground cinnamon
- 1/2 tsp. baking powder
- 2 large egg whites
- 1/4 cup (56g) natural applesauce (or yogurt)
- 1/2 cup + 1 tbsp. milk (any milk is fine)
- 1/4 tsp. maple extract
- 1/2 MusclePharm cinnamon combat bar
Maple Peanut Butter Sauce
- 3 tbsp. (18g) peanut flour (or natural peanut butter
- a few drops of maple extract
- 1 tbsp. granulated stevia or erythritol
- enough water to make a thick sauce
Instructions
- Preheat Belgian waffle maker to medium heat. Mix flour, protein powde, stevia, cinnamon and baking powder.
- In a separate bowl, add egg whites, milk, applesauce,and maple exract. Mix well.
- Combine wet and dry ingredients. Gently mix together until combined. Spray waffle iron with nonstick spray. Pour batter evenly into waffle iron to make 4 Belgian waffles. Cook for about 4 minutes or until golden brown.
- Combine all maple peanut butter ingredients. Drizzle maple peanut butter sauce over waffles. Chop cinnamon combat bar and put on top. Drizzle with maple syrup if desired. Enjoy!
Nutrition
- Serving Size: 1 waffle (without toppings)
- Calories: 130
- Sugar: 2
- Fat: 1
- Carbohydrates: 18
- Fiber: 4
- Protein: 11