Description
Fluffy blueberry protein waffles topped with healthy blueberry syrup and sugar free cheesecake sauce.
Scale
Ingredients
Waffles
- 1/2 cup (60g) whole wheat flour
- 1 scoop (33g) MusclePharm vanilla combat protein powder
- 1 tsp. granulated stevia or erythritol
- cinnamon to taste
- 1/2 tsp. baking powder
- 1/4 cup + 2 tbsp. milk (any milk is fine)
- 1/4 cup (56g) plain nonfat Greek yogurt
- 1 whole egg
- 1/4 tsp. vanilla extract (optional)
- 1/2 cup (70g) blueberries (fresh or frozen)
Blueberry Syrup
- 1/4 cup (35g) frozen blueberries
- 2 tbsp. sugar free maple syrup
- stevia to taste
Cheesecake Sauce
- 2 tbsp. (8g) sugar free cheesecake pudding mix
Instructions
- Preheat Belgian waffle maker to medium heat. Mix flour, protein powder, stevia, cinnamon and baking powder. In a separate bowl, add egg, milk, Greek yogurt and vanilla extract. Mix well.
- Combine wet and dry ingredients. Gently mix together until combined. Spray waffle iron with nonstick spray.
- Pour batter evenly into waffle iron to make 3 Belgian waffles. Cook for about 4 minutes or until golden brown.
- Spray a small pan with nonstick spray. Add blueberries and maple syrup. Let simmer on medium/high heat for about 5 minutes. Take off heat and let cool.
- Mix cheesecake pudding mix with water until you get a thick sauce consistency.
- Top waffles with blueberry syrup, cheesecake sauce, and more blueberries. Enjoy!
Nutrition
- Serving Size: 3 waffles
- Calories: 485
- Sugar: 10
- Fat: 9
- Carbohydrates: 57
- Fiber: 12
- Protein: 46