Description
Cinnamon roll protein waffles topped with a guilt free cream cheese icing. The perfect healthy fix whenever a cinnamon roll craving hits.
Scale
Ingredients
Waffles
- 1/2 cup (62g) whole wheat flour
- 2/3 scoop (22g) MusclePharm cinnamon bun combat protein powder
- 1 tbsp. granulated stevia or erythritol
- 1/2 tsp. cinnamon
- 1/4 tsp. baking powder
- 1/4 cup + 2 tbsp. unsweetened almond milk
- 1 whole large egg
- 1/4 cup (60g) canned pumpkin, not pie filling*
- 1/2 tsp. vanilla extract
Cream Cheese Icing
- 1/4 cup (56g) plain nonfat Greek yogurt
- 2 tbsp. (28g) reduced fat cream cheese, room temperature
- 1 tbsp. granulated stevia or erythritol
Instructions
- Preheat waffle iron to medium heat. Mix whole wheat flour, protein powder, stevia, baking powder, and cinnamon in bowl.
- In a separate bowl mix egg, almond milk, vanilla extract, and pumpkin.
- Add wet ingredients to dry and gently mix until combined. Spray waffle iron with cooking spray. Spoon batter into waffle iron to make 3 waffles. Cook for about 4-5 minutes or until golden brown.
- Mix room temperature cream cheese, Greek yogurt, and stevia. Spoon icing into a plastic bag or piping bag. Cut the end off and pipe frosting on to waffles. Top with a cinnamon roll coconut butter and a sprinkle of cinnamon.
Notes
* Pumpkin can be substituted for an equal amount of Greek yogurt, applesauce, or mashed banana.
Nutrition
- Serving Size: 3 waffles
- Calories: 400
- Sugar: 5
- Fat: 7
- Carbohydrates: 54
- Fiber: 9
- Protein: 31