Description
Moist and fluffy maple pumpkin protein waffles. Topped with pumpkin butter and chocolate maple sauce.
Scale
Ingredients
Maple Pumpkin Waffles
- 1 cup (120g) whole wheat flour
- 1 scoop (33g) Musclepharm cinnamon combat protein powder
- 1 tbsp. stevia
- 1/4 tsp. cinnamon
- 1/4 tsp. pumpkin pie spice
- 1/2 tsp. baking powder
- 1/2 cup (120g) canned pumpkin
- 1/2 cup + 2 tbsp. unsweetened almond milk
- 1 whole egg
- 1/2 tsp. maple extract
Chocolate Maple Sauce
- 1 and 1/2 tbsp. (8g) cocoa powder
- 3 tbsp. sugar free maple syrup
Pumpkin Butter
- 2 tbsp. (30g) pumpkin
- 1 tbsp. (16g) natural peanut butter*
- Stevia to taste
Instructions
- Preheat waffle iron to medium/high heat. Mix flour, protein powder, stevia, baking powder, cinnamon, and pumpkin pie spice in a bowl. Mix pumpkin, almond milk, egg, and maple extract in a separate bowl.. Combine wet and dry ingredients. Spray waffle iron with cooking spray. Pour batter into waffle iron. Cook for about 4-5 minutes. In a small bowl, mix cocoa powder, and sugar free maple syrup to make chocolate maple sauce. In another bowl, mix peanut butter, pumpkin and stevia to make pumpkin butter. Top with chocolate maple sauce and pumpkin butter. Makes 2 servings. 2 waffles per serving.
Notes
* Can sub any nut butter for peanut butter.
- Category: Breakfast
Nutrition
- Serving Size: 2 waffles
- Calories: 345
- Sugar: 4
- Fat: 5
- Carbohydrates: 52
- Fiber: 9
- Protein: 25